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What a week: 5 days in Lawrence, KS attending a low back and pelvic pain workshop focusing on joint, nerve, and organ releases, and an overnight yoga retreat this weekend at the beach with my 500 hour yoga teacher training classmates. My life is blessed!

I am teaching my first yoga class tomorrow, 7/10/11, at Cobalt Moon's Water Studio (214 Orange St in Neptune Beach)! The class is from 10 a.m. - 11:15 a.m. We will be doing a Vinyasa style asana practice sandwiched by a wacky warmup (Rolfer style) and a meditative closure. http://www.cobaltmooncenter.co​m/Events/Movement_For_Peace/

While listening to a speech that a good friend of mine gave recently, I was reminded of the power of humility and the difficulty that judgments are. I listened intently as my friend spoke about his own personal transformation and could not help but to observe the degree to which he had been humbled in his life in order to give up old ideas and judgments that no longer worked for him.



We learn things as a child, teenager, or young adult and use what we learn for a short time and it… Continue