Chakra Balancing and Tuning

Join us in a meditative yoga workshop in which we discuss and experience the benefits of chakra balancing and vibrational therapy.

Everything is in a state of vibration and each object or individual has its own natural frequency. Chakras can be thought of as centers where we receive and distribute life energies. Each one, along with other organs and tissues of the body, possess different resonant frequencies. Through external situations or internal issues, such as physical tension, stress and trauma, chakras can become unbalanced and deficient. In this practice, we will combine selective yoga postures and sequences with tones from crystal bowls specific for each chakra center to improve balance and energy flow. Open to all levels, no prior experience required. Bring your Yoga mat. $30 or $25 in advance. Call Dennis to reserve at 904-571-3154.

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