Natural Awakenings NEFL

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Kate Cordell, OCEAN YOGA

YOGA FOR STRESS REDUCTION - Reducing Holiday Stress

Event Details

Time: December 6, 2009 from 3pm to 5pm
Location: Ocean Yoga Center
Street: 51 Pine Street
City/Town: Atlantic Beach, FL 32233
Website or Map: http://www.oceanyoga.biz
Phone: 904-742-4582
Event Type: workshop
Organized By: Kate Cordell, OCEAN YOGA
Latest Activity: Nov. 23, 2009

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Event Description

Make Ocean Yoga your Holiday Oasis - Slow Down and Breathe! Enjoy the holidays by spending some time taking care of yourself. This class has become an annual tradition for the holidays. The Gentle Yoga Practice includes Guided Imagery, Gentle Yoga Postures, Breathing Techniques and Yoga Nidra to help you approach the holidays with a calm and joyous outlook. For information: email: yogakate@bellsouth.net or call 742-4582. Cost is $25.00

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Attending (1)

Kate Cordell, OCEAN YOGA

Not Attending (1)

Joy Esler, AP, MQP, RYT

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